Obesity is a major public health concern which contributes to the major chronic disease killers in the state such as heart disease, diabetes and certain cancers.
Reaching a Healthy Weight
- Guide to Healthy LivingGetting started with losing weight and improving your health
- Choosing Foods for Health and Weight LossFor those looking to lose weight, or to just stay healthy
- The DASH Diet
One of the best eating plans for general health and weight loss - Mediterranean Diet
An eating approach that emphasizes vegetables, fruit, grains and fish
Tools for Weight Management
- What's Your Healthy Weight?Find the healthy weight range for your height
- Daily Food Planner
Helps you choose the right balance of foods based on your age, weight and physical activity
Getting Active
- Get active: start walking!What walking can do for you, and how to get started
- Ways to be more activeWhy activity is important, and simple ways to get more activity into your life
Public Health Resources
- Mississippi Obesity Action Plan
- Community Strategies to Prevent Obesity CDC
- National School Boards Association National School Board Association
