or vomiting and diarrhea, it is important to replace lost fluids. The following recipe can be used by all ages.
HOME-MADE ORAL REHYDRATION SOLUTION
1 quart (32 ounces) or 1 liter of clean water
1/2 teaspoon (small spoon) salt
2 tablespoons (big spoon) sugar
Mix well. DO NOT HEAT OR BOIL
Many children will drink this solution without flavorings. If your child is refusing rehydration solution,
you can try adding a pinch of NutraSweet, or sugar-free drink mix (any brand), or sugar-free Jello mix.
Just make sure that the drink mix is sugar-free.
