Live up to 10 years longer by kicking the habit.

Call the Tobacco Quitline for immediate, professional help. It can double your chances of quitting successfully. Or check out the links below to start planning your Quit Day.

Tobacco Quitline: 1-800-QUIT-NOW (1-800-784-8669)

The Tobacco Quitline is a telephone counseling, information, and tip line that is available for anyone interested in kicking the habit. The Quitline is open from 8:00 a.m. until 8:00 p.m., Monday through Friday. Call today to talk with experts about tobacco, health, and quitting.

More Information

• Guide to Quitting Smoking
• Plan your Quit Day
• Quit Smoking information and news from Reader's Digest
• Quit Smoking (US Dept of Health)
• Quit Smoking All Together
• Campaign for Tobacco-Free Kids
• Guía para Dejar de Fumar