More Matters - Mississippi State Department of Health

Fruits and Vegetables: More Matters

The Fruits & Veggies — More Matters program helps you get more fruits and vegetables into your daily eating with tips, recipes and important information on taking charge of your health.

Why Fruits and Vegetables?

According to the CDC, diets rich in fruits and vegetables may reduce the risk of cancer and other chronic diseases. Fruits and vegetables provide essential vitamins and minerals, fiber, and other substances that are important for good health. Most fruits and vegetables are naturally low in fat and calories and are filling.

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Contact

Find out more
For more information about nutrition, contact our Nutrition Services division at (601) 576-7941.


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	Fruit and Vegetable Facts			[473KB]
	Important facts about the benefits of fruits and vegetables

	Fruits and Vegetables for Kids			[515KB]
	Encouraging children to eat more fruits and vegetables

	Saving Time and Money with Fruits and Vegetables			[285KB]
	Tips on shopping for and preparing fruits and vegetables


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