You can eat right even on the go. Choose wisely when you eat fast food to keep calories low and enjoyment high. Check the nutritional information below for each restaurant, or try one of our suggestions.

Burger King

• Best choices: 5-piece chicken tenders, Veggie burger (without mayonnaise), Garden salad
• Burger King nutritional information

McDonald's

• Best choices: Hamburger, Filet-O-Fish (hold the tartar sauce), Salad with grilled chicken
• McDonald's nutritional information

Subway

• Best choices: 6-inch ham sandwich, 6-inch veggie, Turkey breast wrap
• Subway nutritional information

Taco Bell

• Best choices: Fresco style taco, Fresco style gordita, Fresco style nachos
• Taco Bell nutritional information

Wendy's

• Best choices: Chicken grill, Spring mix salad (without dressing), Small chili
• Wendy's nutritional information