“No pain, No gain?” – Don’t believe it. Instead, imagine doing fun physical activities you enjoy doing and look forward to. Do physical activity for enjoyment and watch the health benefits follow!

Adults should strive to meet either of the following physical activity goals:

• Moderate physical activity for at least 30 minutes, 5 days a week; or
• Vigorous physical activity for at least 20 minutes, 3 days a week